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Disease Symptom Tips :: Rheumatoid Arthritis Diet
Rheumatoid Arthritis Diet: A Diet for Those with Rheumatoid Arthritis
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If you suffer from rheumatoid arthritis, diet can be the difference between a rapidly progressing and painful version of the disease and a slowly progressing, almost pain-free existence.
To learn more about how to eat for this degenerative disease that typically affects the hand and wrist joints, keep reading.
Dietary Changes for Rheumatoid Arthritis
According to traditional Chinese medicine, people suffering from rheumatoid arthritis should eat food that is neutral and good for clearing dampness and heat. These foods include apricot, beetroot, Chinese cabbage, carrots, corn, duck, grapes and beef liver.
Patients should also avoid food that's considered too “warm.” These include asparagus, brown sugar, chives, butter, ginger and red or green peppers.
Patients should also avoid inflammatory foods like gluten and sugar – wheat, dairy, corn and soy. These can contribute to inflammation, causing flare-ups and increased joint pain.
While avoiding inflammatory foods, patients should focus on eating anti-inflammatory foods. The best are deep-water fish like salmon, sea bass, tuna, trout and mackerel. These are all rick sources of polyunsaturated fats known as Omega-3 fatty acids.
Patients should also focus on foods high in Vitamin E. These include broccoli, avocados, almonds, peanuts, mangoes, sunflower seeds and Brazil nuts.
Fish Oil
Fish oil is a natural anti-inflammatory that is believed to help reduce the number of flare-ups and lubricate the joints. The most common recommended dosage is 4 grams every day. You can sprinkle it over your salad, but do not cook it. Cooking fish oil or Omega-3 oil will inhibit it and make it ineffective.
Losing Weight
If you are overweight, you should seriously consider losing weight if you suffer from rheumatoid arthritis. Weight loss can help relieve pressure on joints and has been proven to slow down the advancement of rheumatoid arthritis while also reducing the number and intensity of flare-ups.
Typically many of the foods associated with a rheumatoid arthritis diet can also help you lose weight.
By staying away from starchy, sugary and gluten-rich foods and focusing on low-fat foods like fish and vegetables, you'll find the weight will melt off. In addition, regular exercise can not only help you lose weight, it can also help with the symptoms associated with rheumatoid arthritis.
There is no magical rheumatoid arthritis diet. However, eating well and with a strong focus on low-fat, low-sugar and low-gluten foods, you'll see symptoms decrease along with painful flare-ups. Your best defense against the pain of rheumatoid arthritis is a healthy diet.
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