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Disease Symptom Tips :: Non Prescription Sleep Aids
Non Prescription Sleep Aids: Non Prescription and Herbal Sleep Aids
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Non prescription sleep aids are often sought by those suffering from insomnia. This is a condition where the person has trouble falling asleep during the night, suffers from erratic sleeping patterns or constantly wakes up during the night. It can be a long-term or short-term problem.
Generally, short-term insomnia will last several days while long-term insomnia is often due to anxiety and can last over a much longer period.
Symptoms of insomnia include trouble falling asleep, waking up in the middle of the night and being unable to fall back asleep, tiredness, and feeling anxious about the thought of going to sleep. It can be caused by a medical condition, stimulant drugs, stress or stimulants like caffeine.
Herbal medicines don't cure insomnia, but they do relax the person, take stress levels down and reduce anxiety. They are not intended to cure any underlying medical causes of insomnia. For a list of non prescription sleep aids that are also completely natural and drug free, keep reading.
Melatonin
Melatonin is a natural sleep aid that's available over the counter and can be quite effective. It's typically taken as a 3 mg dose.
Lavender
Lavender is a gentle sedative that's aromatic and cooling. Lavender flowers also have antispasmodic, carminative, nervine and anti-inflammatory properties.
Chamomile
Chamomile is a great herb for people who are restless, anxious or irritable, making it perfect for fussy children or adults who are unable to relax after a long, hard day. The slightly sweet taste and smell of chamomile can also help relieve indigestion. However, do not take chamomile within one to two hours of ingesting other medication.
Catnip
Catnip isn't just for cats, it's an incredibly soothing and relaxing herb that can work wonders. It's excellent for relieving restlessness and insomnia, particularly when the insomnia is related to another illness. To take catnip, brew it in a tea by combining 1tbsp with a mug of boiling water at least 20-30 minutes before bedtime.
Combination of Herbs
You can combine all the above herbs (not the melatonin) into a tea as they will not affect or interact with one another. Simply make a mixture of equal parts of each herb and brew 1 tbsp of your mix with boiling water. Let it steep for 10 minutes and drink at least 20-30 minutes before bedtime.
Again, most of the non prescription sleep aids listed above are herbal remedies that are intended to relax and soothe the mind. They are not intended to treat any underlying medical conditions that could be causing insomnia.
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DiseaseSymptomTips.com :: Non Prescription Sleep Aids