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Disease Symptom Tips :: Natural Cures for High Blood Pressure
Natural Cures for High Blood Pressure: Natural Cures and Remedies for High Blood Pressure
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To learn more about blood pressure and some common natural cures for high blood pressure, keep reading.
About High Blood Pressure
High blood pressure is a common condition that tends to run in families and affects around one in six people. There is no cure for high blood pressure and the cause is unknown, although certain lifestyle factors are thought to contribute to the condition.
Unfortunately, most people with high blood pressure do not have symptoms and are therefore unaware that they have a condition. Those with severe high blood pressure or a rapid rise in pressure may experience headaches or blurred or impaired vision.
There is no cure for high blood pressure, but treatment exists to lower the pressure and manage the condition. Conventional and complementary therapies aim to find the treatment, or combination of treatments, that suits and individual without causing side effects. Lifestyle factors should also be examined and changes introduced where necessary.
For an overview of some common and popular natural cures for high blood pressure, keep reading.
Gotu Kola
To treat high blood pressure, try drinking gotu kola tea three times a day. You can also take gotu kola in capsule form once or twice a day. It's a fairly safe herb with minimal side effects.
However, some users report experiencing nausea and cramping. Gotu kola can also cause drowsiness, so avoid taking it if you are already taking any other drugs that can cause drowsiness.
Flaxseed Oil
Flaxseed oil has been shown to be effective in reducing high blood pressure, probably due to the effects of the Omega-3 fatty acids it contains. Although cold-water fish have higher levels of Omega-3's, Flax (along with almonds) is one of the few plants that does contain it.
When it's exposed to air, flaxseed oil can go bad, so you should keep it in a cool place and use it within a month or two of opening it up.
Your best option is to buy fresh flaxseed and store it in your refrigerator. Because the seeds are durable and can pass right through the digestive system, you need to grind or crush them before you use them.
You can utilize a pestle and mortar or a grinder for coffee to crush the seeds. They're very tasty on cereal or sprinkled over a salad.
Garlic
Studies indicate that blood pressure can be lowered with garlic - on average by between 5-8 points. You can supplement sandwiches, soups, salads, and marinades with it. Since high temperatures can ruin some of its healing benefits, you should consider eating it raw most of the time.
When taking garlic as part of a program of natural cures for high blood pressure, two cloves every day is normally enough. Garlic is widely sold in capsule or pill form as well.
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