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Disease Symptom Tips :: Irratable Bowel Syndrome
Irratable Bowel Syndrome: Treating Irratable Bowel Disease and Syndrome Naturally
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Even though the precise causes of Irratable Bowel Syndrome (IBS) are unknown, it's understood to be connected to poor condition of musclar contraction and to non-typical bacteria formation in the body's large bowel.
When food is digested in your body, a number of muscule contractions pushes that food throughout the system, using a process called peristalsis. IBS is the result when coordination is lost during those contractions of the muscules.
IBS can occur at any age, but typically starts to appear during the teenage years. It often results from a combination of both physical and psychological factors. For example, some evidence suggests that patients with irritable bowel syndrome have increased sensitivity to stimuli within the gut. In addition to intestinal symptoms, stress is typically the number one trigger.
The symptoms of irratable bowel syndrome include variable and erratic bowel habits, a sense of fullness when completing meals that are small, abdominal bloating after meals, abdominal tenderness, right-sided abdominal pain, pain under the left rib and heartburn.
For an overview of some common and popular natural remedies used to treat irritable bowel syndrome, please keep reading.
Psyllium Husk
Two tbsp of psyllium husk (loose) should be added to your food every day. You can sprinkle it on your salad or cereal as it will help to increase your fiber intake. Ideally, you want to drink water (at least 8 oz) along with the psyllium.
Peppermint
Peppermint is the most effective herb in treating IBS and the oil has been shown to decrease intestinal motion by acting on calcium channels in the cells. Menthol is the primary component of peppermint oil and produces many of the clinical effects.
For IBS, it's best to use enteric-coated capsules so that the oil passes through to the intestines, rather than being absorbed in the stomach, where it may contribute to heartburn.
The daily dose typically used is 06. ml of peppermint oil in capsule form three times a day, usually before food is eaten. If you're pregnant, do not take peppermint oil as it can sometimes cause menstruation or bleeding. It should also be avoided by those suffering from acid reflux.
Caraway, Fennel and Anise
Caraway, fennel and anise are all fantastic herbs that can improve digestion, dispel gas and generally calm the intestines. You can typically find them in tea form either combined or separately. Alternatively, you can purchase fennel candy from many health stores or at Indian grocers. It's typically eaten after a meal to sooth the stomach and intestines.
Chamomile
While chamomile won't cure irratable bowel syndrome, it can help to relieve the stress that sometimes triggers the condition. It is safe, simple and anti-inflammatory, making it a nice and calming choice.
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DiseaseSymptomTips.com :: Irratable Bowel Syndrome