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Disease Symptom Tips :: First Signs of Menopause
First Signs of Menopause: Dealing With The First Signs and “Symptoms” of Menopause
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The first signs of menopause can make you think you're going crazy. Certain parts of the house are hotter, you're waking up in the sweats, you're forgetting things and your vision is changing.
If you're a woman between the ages of 40 and 60, you're not insane, you're likely experiencing the first indicators of menopause.
Most of the first signs of menopause don't require a doctor or expensive hormonal treatments. In fact, you can deal with many of them on their own. To learn more about these “symptoms” and how they affect you, along with how you can effectively deal with or live with them, keep reading.
Various Hot Flash Feelings
Hot flashes are a common side effect of menopause, and they can happen anywhere and at any time, though they're often brought on by stress or even a reaction to spicy foods.
To help keep hot flashes at bay, carry a small portable fans and a few moist towelettes in your purse. Having a bottle of ice-cold water on-hand can also help. Try freezing a bottle in the freezer the night before and then bringing it with you in your purse.
Forgetfulness
If you're having trouble remembering where you set down your cell phone, the name of a friend or where you're supposed to be Friday at 11, then carry a pad of Post-it Notes with you. You can jot down simple reminders to yourself and then stick them where they're visible at all times.
If you're a little bit more high-tech, then consider writing yourself reminders on your Blackberry or other portable device. You can keep track of more than just your meetings and contacts.
Hair Growth
Many menopausal women experiencing hair growth in unlikely places. To avoid looking in the rear view mirror and spotting a massive chin hair that you can't do anything about it, always carry a pair of tweezers with you in case of emergency.
Night Sweats
Night sweats are a common sign of menopause. To avoid them, keep your bedroom cool and try relaxing in a warm bubble bath just before bed. Your body will switch from warm to cold and this can also help induce sleep. Another great way to combat night sweats is to invest in a quality pair of sweat-wicking pajamas.
Bone and Joint Problems
Menopausal women can suffer from major bone and joint problems if they don't supplement the amount of calcium they're intaking. Try carrying calcium chews or calcium candy with you.
Dry Eyes
One of the most common first signs of menopause is dry or irritated eyes – a problem brought on by hormone fluctuations. To combat this problem, invest in over-the-counter and preservative free artificial tears.
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